Heat Up or Chill Out: What’s Best for Your Energy and Brain?

Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health.

Both of these temperature-based therapies offer distinct benefits and interact with the body in unique ways.

Let’s explore how they positively influence our energy, heart health, mental clarity, and even help with long-term conditions like Alzheimer’s.

Keep reading this article on Dr. Colbert (Divine Health).