How to Get Vitamin A Sources on a Plant-Based Diet

How can I make sure I’m meeting my nutrient needs if I eat a plant-based diet? I get so many questions on this topic.

Whether you’re eating a vegan, vegetarian, semi-vegetarian, or plant-leaning diet, it’s important to eat a balanced diet that includes all of the micronutrients you need, from vitamin A to zinc.

It’s completely possible to do just that, but it does take some smart planning.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.