How to Manage Anxiety

Stress, emptiness, lack of focus, anger, helplessness, despair: “Anxiety” is the dumpster fire mental health diagnosis that combines all kinds of difficult emotions into one big pile and watches them blaze. The good news is that you might feel increasingly comforted by the fact that many people you know are probably suffering from anxiety.

Here’s expert advice on how to manage your worry, fear and frustration.

Keep reading this article on The Healthy.