How to Manage GERD with Healthy Eating and Best Acid Reflux Recipes

Help manage GERD and stop acid reflux symptoms with these healthy plant-based GERD eating tips and acid reflux recipes.

Do you get uncomfortable acid reflux and heartburn from time to time? You’re not alone! And if you suffer from GERD, this troublesome condition can bother you many times a week. So, what can you do about it? Eating a plant-based diet may offer some relief from GERD, the medical term for frequent acid reflux occurring more than twice a week. A plant-based diet, including vegetarian or vegan diets, and even the plant-centric Mediterranean diet, has been shown to reduce laryngopharyngeal reflux, commonly known as acid reflux.

Try more soothing plant-based meals, such as this recipe for Greek Fava What Causes GERD?

GERD is caused when the lower esophageal sphincter (LES) does not close properly or tighten up as it should.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.