The Best Time to Exercise to Burn Belly Fat

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with serious health issues such as type 2 diabetes, heart disease, and certain cancers.

It’s as concerning as it sounds—in fact, the Cleveland Clinic defines visceral fat as “belly fat found deep within your abdominal cavity … [that] surrounds important organs, including your stomach, liver and intestines.” Medical experts consistently suggest this is a bigger health concern than subcutaneous fat, which is fat that lies beneath the skin.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Keep reading this article on The Healthy.