Curious how to stay full longer? Incorporate these practical tips into your routine and manage cravings while focusing on mindful eating.
At the beginning of my own health journey, I was very curious about how I could stay full longer. As soon as I started to eat what I thought were health foods, I was hungry all of the time.
Turns out, the low-fat diet foods of the 90s and early 2000s were the worst choices for keeping a person full for hours. 100 calorie packs void of protein, fat, and fiber are the last type of snack one should eat to nourish the body.
I learned what was satisfying (foods containing whole grains, fat, fiber, protein) and what left me hungrier than before I’d even had the snack!
Whether or not you’re in a place where you want to lose weight right now, there are infinite health benefits to eating foods that are nutritious and calorie-dense and that help increase satiety.
Keep reading this article on Kath Eats Real Food.
