The Best Foods That Boost Metabolism, from Certified Nutritionists

You often hear that a speedy “metabolism” is a major key to making you leaner…but what exactly is your metabolism? The Cleveland Clinic defines “metabolism” as the chemical processes that take place as your body converts foods and drinks into energy. Even when you’re at rest, your metabolism is always working by helping you digest food, manage hormone levels, and regulate body temperature, among other important functions. To make sure this process is in healthy working order, there are certain foods you can eat to boost your metabolism.

When thinking about boosting your metabolism, it’s often the basal metabolic rate, or the number of calories you burn at rest, that we’re referring to. The more you support your metabolic rate, the more calories you burn. Some licensed trainers recommend you turn to strength training, especially as you get older, since people with more muscle mass tend to have a higher metabolism.

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