Mindful Eating During Seasonal Holidays

Celebrate mindful eating during seasonal holidays in order to enjoy them with peace, grace, and self-care, thanks to these top 10 tips from registered dietitian nutritionists.

The holiday season is in full swing! This is such a joyous time, but along with the joy comes stress, expectations, and anxiety over nutrition choices. No need to fret though. You can handle this time of year with grace and ease, if you have the right tools in your toolbox. Holiday parties, sweet treats, a plethora of cocktails, family meals, and stress are no match for you! How can you survive all of this, enjoy your favorite foods and traditions, and still keep your sanity and health in balance? It’s all about taking a more mindful eating approach, which focuses on self-care rather than punishment. Read on for top nutrition tips for mindfulness from some of my favorite dietitians, who are dishing out advice on how you can celebrate mindful eating during the holidays in order to enjoy them with peace, grace, and self-care.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.