Can’t Sleep? A Metabolism Scientist Says This Is the #1 Solution for Sleepless Nights

Late-night tossing and turning can make you desperate for a fast, effective sleep solution. According to The American Academy of Sleep Medicine, up to 35% of adults in the U.S. experience symptoms of insomnia, which means about one in three people are in need of a better night’s rest. One new study suggested a weighted blanket was more powerful than melatonin, while maybe you’ve also tried the recommendations to carefully craft a bedtime routine or try a little feng shui in your room—but what about what you shouldn’t do?

Dr. Benjamin Bikman, PhD, is a cell biologist and co-founder of HLTH Code. A thought leader in metabolic science, Dr. Bikman says good sleep goes hand-in-hand with another habit: if you’re eating too close to bedtime, chances are pretty good you’re sabotaging your sleep.

How does eating before bed hurt your sleep?

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