Combine These 2 Ingredients with Warm Water to Soothe a Sore Throat

Staying hydrated can help keep you healthy this cold and flu season, but there’s another way you can use water to subdue your symptoms if you’re sick.

According to Neha Vyas, MD, a family medicine physician at Cleveland Clinic, gargling with warm water—and ideally adding one of two ingredients to your solution—could help you soothe your sore throat faster.

When you’re miserable and desperately looking for relief, these simple gargle recommendations are recommended to ease the pain.

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