This Overlooked Physical Skill Matters More Than You Think for Longevity

When you think about balance and aging, the risk of falls is probably what comes to mind—and for good reason. The U.S. Centers for Disease Control and Prevention (CDC) reports that falls are the leading cause of fatal and nonfatal injuries in adults 65 years and older, with one out of every four adults in that age range reporting falls each year.

But balance does so much more for the body than you might realize, from offering clues about overall health to helping preserve one’s independence, mobility, and more throughout life.

Learn about the often-ignored importance of balance, how to know if your balance is truly becoming an issue, simple ways to maintain it, and why it’s a treatable—not inevitable—part of aging.

Keep reading this article on The Healthy.