The Health Boost You’ll Love to “Snooze” For

Getting a good night’s sleep is crucial to your physical health, reducing your risk of chronic illness, boosting your immune system, and improving function in your essential organs.

In fact, according to the Centers for Disease Control and Prevention (CDC), getting 7 to 9 hours of high-quality shuteye per night “appears to be as important for living as food and water.”

Now, a new study published in The Journal of Positive Psychology has found that there’s another way that getting more sleep could help your health.

Keep reading this article on The Healthy.