People Who Do This at Night May Have Faster-Aging Brains

Cleveland Clinic sleep experts advise that “most healthy people need 7.5 to eight hours” of sleep each night.

However, consistent national data have shown that more than 25% of adults fail to meet this recommendation…and that’s probably a lean estimation compared to the actual number who struggle to get easy rest.

Research has found that quality sleep promotes the repair of cells in ways that fend off cancer, keep your metabolic health stable, and support so many other systemic healthy functions—no surprise that your brain health is one of them.

Keep reading this article on The Healthy.