This Is the #1 Most Important Number on a Nutrition Label

Studying a nutrition label can quickly get confusing. If there’s saturated fat, does that automatically mean it’s bad for you? How much fiber do you need? And protein?

It’s easy to get overwhelmed—but according to Beth Czerwony, MS, RD, CSOWM, LD, registered dietitian at the Cleveland Clinic, there’s one detail you need to pay attention to above all else.

Keep reading this article on The Healthy.