Does Lemon Help Reduce Salt Intake Levels?

Most good cooks understand the secret of lemons: These citrus fruits are indispensable ingredients in your kitchen, offering a bold array of aromas and flavors—sour, fresh, and zesty. With every squeeze of juice and pinch of zest, lemons can brighten savory dishes, soups, pastas, salads, baked goods, and desserts—all with zero fat and sodium.

Does lemon help reduce salt intake levels? Use lemons in your recipes to trim salt with these top 5 healthy lemon cooking tips for your kitchen, plus my best lemon recipes.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.