This Is the #1 Tactic To Reduce Anxiety

Most anyone who has struggled with anxiety—which includes over 30% of all US adults, according to the National Institute of Mental Health—will tell you that finding the right ways to distract your mind from ruminating and fretting is no easy task.

Symptoms of anxiety include excessive worrying, constant pressure and stress, as well as issues with sleep, concentration and more.

So, what do you do when you can’t stay focused or calm but want to put your nervous energy into a task that helps you feel a little better?

Keep reading this article on The Healthy.