Bite into Bliss: Savvy Snacking Tips and Plant-Powered Treats

From nibbling while you work at your desk, to noshing while you scroll through your social media feed or sit down to binge your favorite TV show, there are just so many opportunities that call out for snacking!

Indeed, studies show we are snacking more than ever in this country. Over 90% of us munch on one to three snacks every day. On average, we consume about 500 calories in snacks per day—that’s almost one-fourth of our daily calorie intake. Given our busy schedules, it’s easy to see how snacking behaviors have evolved over the years.

What snacks are the healthiest options for fueling your day? Check out this expert guide to healthy snacking tips + plant-based snack recipes to make the most of your daily snacks.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.