Eating This Vegetable Can Reduce Heart Disease Risk

Cardiovascular disease remains one of the leading causes of death globally, with the World Health Organization (WHO) reporting that this condition accounts for almost 18 million deaths each year. This represents 31% of all fatalities.

This staggering statistic underscores just how important effective prevention strategies can be, with lifestyle factors you can control such as physical activity, smoking, alcohol consumption, and particularly diet all influencing your risk of heart disease.

While you probably know the basics of a healthy diet—whole grains, lean proteins, healthy fats, and of course, fruits and veggies—you might not realize that certain health foods can offer greater benefits than others. For example, new research suggests vegetables rich in one particular nutrient can be especially protective for your heart.

Keep reading this article on The Healthy.