Want to Lower Stroke Risk? Make This One Change to Your Bedroom

Getting good sleep, seven to nine hours per night, is essential for maintaining good health. By now, most people know that the blue light emitted by our phones and devices can disrupt that sleep … but that’s not the only light that can hinder your necessary shut-eye.

New research suggests if your bedroom isn’t dark enough due to outside light pollution, you could be putting your sleep—and your health—at risk.

Keep reading this article on The Healthy.