Following This Nightly Bedtime Ritual Might Help You Lose Weight

You’ve probably heard your whole life how important a good night’s sleep is, and the science backs that up. Catching seven to nine hours of shut-eye every night sets your body up for a slew of positive benefits.

But along with how much time you spend in bed, other sleep habits can have significant effects on your health and even your weight.

Keep reading this article on The Healthy.