Skipping Breakfast Could Lead to Higher Rates of This Disorder

Breakfast has often been called the most important meal of the day. In recent years, however, intermittent fasting and time-restricted eating waves have changed the way it’s viewed. Nowadays, it wouldn’t be completely outlandish if someone never ate breakfast or ate it at an unconventional time.

So, is breakfast still important?

Keep reading this article on The Healthy.