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Walking Just This Far May Improve Your Heart

by Dr. Patricia Varacallo DO
written by Dr. Patricia Varacallo DO
Walking Just This Far May Improve Your Heart

If the thought of hitting 10,000 steps daily makes you want to sprint back to bed, we have some heartening news that will put a spring in your step.

Recent research suggests that this more achievable daily walking goal can give you a healthier heart, and a longer life.

Keep reading this article on The Healthy.

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