Why Diets Don’t Work

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?

Our mission here at Nutrition Stripped is to help you find confidence in nourishing yourself with ease, so you can ditch the diets and make peace with food. In order to do that, we need to hop off of the diet train and learn why these diets are doing much more harm than good.

Here I’m diving into the five reasons why diets don’t work for most of us, and discussing what you can do instead to mindfully care for your body and yourself.

Keep reading this article on Nutrition Stripped®.