Here’s How Often You Should Really Weigh Yourself

At home, in the gym locker room, or at the doctor’s office, stepping onto the scale usually creates a nerve-wracking feeling—so much that one doctor’s office told us many patients are requesting not to hear the number on the scale.

Doctors in obesity medicine and weight management reveal how necessary it really is to know your weight—or your child’s—and offer their preferred methods for monitoring health progress.

Keep reading this article on The Healthy.