Eating More of These Carbs May Actually Lower Weight and Diabetes Risk

While carbohydrates are often vilified, eliminating them entirely isn’t ideal for total health in most cases.

Now, new research suggests that a certain group of carbohydrates can actually support weight loss efforts and insulin sensitivity, with one particular category of these carbs showing the greatest impact.

It’s a tough word to pronounce, but you’ll recognize these foods that a new study found could have a significant effect on your gut.

Keep reading this article on The Healthy.