This Simple Exercise Could Reduce Heart Disease Risk by 20%

Exercise is known to reduce the risk of heart disease and promote a longer, healthier life. If you’re already getting some movement in, or you’ve been thinking about kicking off a fitness routine, new research might have just the recommendation for an activity that can complement any workout.

Step right up: This action might get you puffing, but this new study suggests just a little could achieve a lot.

Keep reading this article on The Healthy.