Talk about protein has been all the rage in recent years. Maybe you’ve turned to protein powders, high-protein meals, and plant-based proteins to help you get lean, develop muscle, and even possibly live longer, since some experts say having a healthy amount of muscle, proportionate to fat, is one of the keys to longevity.
For anyone, it’s smart to know how much protein to eat in a day. However, one major factor that dictates the effectiveness of the protein you eat is the quality of the protein.
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