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These Are the 10 ‘Perfect Proteins’

by Vanessa Rissetto MS RD CDN
These Are the 10 ‘Perfect Proteins’

Talk about protein has been all the rage in recent years. Maybe you’ve turned to protein powders, high-protein meals, and plant-based proteins to help you get lean, develop muscle, and even possibly live longer, since some experts say having a healthy amount of muscle, proportionate to fat, is one of the keys to longevity.

For anyone, it’s smart to know how much protein to eat in a day. However, one major factor that dictates the effectiveness of the protein you eat is the quality of the protein.

Keep reading this article on The Healthy.

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