Creating the Life You Want

If you are a caregiver, creating the life you want can mean building inner strength. Learn options to disentangle caregiving relationships and move on with your life.

The inner strength you need depends on what’s happening in your caregiving life. For example, you may need to fight thoughts about how others see you that affect your self-esteem.

Maybe you need to navigate conflict in relationships instead of feeling attacked or vulnerable. Managing caregiver stress and pressure is something anyone can learn. Or perhaps you have been living on autopilot by helping others and making no plans for your life.

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