Exercise Helps Ease Arthritis Pain and Stiffness

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Exercise helps ease arthritis pain and stiffness

When starting an arthritis exercise program, know what to do and how much to do for best results.

By Mayo Clinic Staff

Everyone needs exercise, but it’s especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness.

Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much. There’s no need to run a marathon or swim for miles. Even moderate exercise can ease pain and help you stay at a healthy weight. In short, when arthritis tries to slow you down, exercise can keep you moving.

Why exercise is needed

The right kinds of exercise can improve health and fitness without hurting joints. Combined with a treatment program, exercise can add to quality of life.

Keep reading this article on Mayo Clinic.