New Year’s Challenge: 31 Days to Build the Healthiest You

Trying to tackle improving your health can feel daunting. Sometimes it’s hard to know where to start; maybe you have weight loss goals, or you want to improve your sleep hygiene, or maybe you just need to start drinking more water. But what’s the first step? Whatever you want to accomplish, the easiest way to start making progress is by taking it a day at a time. We’ve broken down the essentials to this one-month challenge so you can start holistically improving your health day by day with challenges for movement, nutrition, mental wellness, sleep and more. Check out The Healthy @Reader’s Digest’s 31-Day Health & Wellness Challenge below, and dive into more health and wellness wisdom for each week’s focuses.

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