How to Stop Overeating During the Holidays

Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays.

The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.

This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.

Overeating During the Holidays

So why does it happen? In actuality, there are quite a few reasons. The holidays generally call for celebration, and the celebration usually means social gatherings. And what do we often find at social gatherings? Food!

Keep reading this article on Nutrition Stripped®.