The Disadvantages of Dieting

What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more.

There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these trends always involve two things – restrictions, and rules.

As soon as restrictions and rules come into play, a slew of disadvantages come along with them. Such as feeling out of control around food and experiencing heightened food guilt or stress, just to name a couple. In the end, dieting is the root cause of it all. If you’re wondering whether or not it’s finally time to stop dieting for good, this article is for you.

Keep reading this article on Nutrition Stripped®.