Boost Your Metabolism and Sleep by Eating Dinner at This Time During the Winter

When summer’s long days and late evenings give way to winter’s cool, shorter days, it’s natural to feel like the day as a whole is ending as soon as night falls.

But if you are generally used to eating your last meal of the day later at night, you might want to consider shifting it during winter months—especially as a compilation of recent research suggests that when you eat, not just what you eat, can have a significant impact on metabolism, weight, and overall health.

Studies say syncing your meals to your body’s natural internal clock could benefit your health outlook in more ways than one.

Keep reading this article on The Healthy.