Want a Healthier Heart? Exercise at This Hour

Nearly 130 million adults in the U.S. have some form of cardiovascular disease, according to 2025 data from the American Heart Association. The rate of heart attacks has significantly decreased over the past six decades, but deaths related to heart failure have increased by 146% and to hypertensive heart disease by 106%, says the Journal of the American Heart Association.

It’s been shown time and again that a combination of lifestyle and dietary choices, including a commitment to regular exercise, can help prevent heart disease.

A new study even suggests a time of day for physical activity that could help optimize your heart health.

Keep reading this article on The Healthy.