Can Fish Oil Lower Blood Pressure?

With nearly half of all US adults living with high blood pressure as just one example of a widespread cardiovascular trend, data via Harvard Health says Americans invest over $1 billion annually in over-the-counter fish oil supplements.

A 2022 review published in the Journal of the American Heart Association suggested that about three grams of omega-3s daily—whether from food or supplements—may be ideal for lowering blood pressure.

It supports heart health—but can fish oil serve as a complementary companion targeting your blood pressure, specifically? Here’s the research.

Keep reading this article on The Healthy.