Want to Live Longer? Try Weekend-Only Exercise

When you factor in things like your morning commute, the hours family need you, work, and the time you spend relaxing because you’re exhausted from work, it can feel impossible to imagine committing to a daily gym routine.

Now, doctors in Australia and China have found it might not take that much commitment after all.  A new study published last week in the peer-reviewed journal Diabetology & Metabolic Syndrome offers a strong argument for lacing up your sneakers and getting moving—even just once or twice per week.

The study found that weekend-only exercise can reduce all-cause mortality and lengthen your lifespan.

Keep reading this article on The Healthy.