Eating These 3 Nutrients Could Slow Aging

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older.

According to the National Institute on Aging, healthy eating is a “cornerstone” of healthy aging.

However, it’s not just a matter of avoiding foods with too much sugar or fat.

New research suggests that avoiding specific nutrients—and making sure you’re getting enough of others—could actually change how quickly your body ages.

Keep reading this article on The Healthy.