Blood Pressure + This = Potential Dementia Risk Multiplier

According to the World Health Organization, 55 million people around the world have dementia, the symptoms of which can range from issues with memory and language to big changes in mood.

While research has shown that activities like brain games or other memory exercises can help you protect your mind from dementia, many other seemingly unrelated factors also play into your long-term cognition.

A leading professor of geriatric medicine finds “high-level evidence” for two things to add to your life—plus two to avoid—to maintain a healthy memory.

Keep reading this article on The Healthy.