The Difference Between Mindful Eating vs. Mindless Eating

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As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food.

In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important to pay attention to how we eat.

Mindful Eating vs. Mindless Eating: Understanding the Difference and Its Impact on Your Health

What is Mindful Eating?

Mindful eating is the practice of paying attention to the present moment and being fully present while eating. This includes paying attention to the sensory experiences of food, such as taste, texture, and smell. It also involves being aware of our physical and emotional states while eating, including hunger and fullness cues, as well as any emotional triggers that may influence our eating behaviors.

One of the key principles of mindful eating is the practice of “eating with intention.” This means that we make conscious choices about what we eat, why we eat, and how we eat. We eat when we’re hungry, and we stop when we’re full. We also choose foods that nourish our bodies and provide us with energy and nutrients.

Mindful eating also supports a positive relationship with food where it’s a balance between eating foods we need for physical body nourishment and also eating foods we enjoy without guilt or stress.

Keep reading this article on Nutrition Stripped®.