Memory Loss: 7 Tips to Improve Your Memory

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Try these simple ways to improve your memory.

By Mayo Clinic Staff

Can’t find your car keys? Forget your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things once in a while. Still, memory loss is nothing to take lightly.

Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.

1. Be physically active every day

Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.

Keep reading this article on Mayo Clinic.