Beat the Heat: 7 Safety Tips for Aging Adults

Older adults are more vulnerable to heat stroke as are those with heart, lung, or kidney disease. These seven safety tips will help beat the heat and keep you and your aging loved one safe outside this summer:

1. Wear Sunscreen. It doesn’t matter if you will be outside for a half-hour or all day, sunscreen use is essential for skin health and blocking sun rays (it’s a good idea to read the label to ensure you are getting adequate sun protection from UVA and UVB rays).
2. Bring sunglasses. Especially if you’re driving on a sunny day, glare can obstruct vision. It’s a good idea to have an extra pair of sunglasses in the car or in your bag.

Keep reading this article on Aging Life Care Association®.