10 Tips for Making a Meal out of Canned Beans

How can you make a meal out of canned beans? Sharon Palmer has her top tips to make a healthy, budget-friendly, quick, delicious meal out of canned beans.

Open a can of beans to unleash so much opportunity! Indeed, there is just so much to love about canned beans; each can is packed with nutrition (protein, fiber, minerals, vitamins, phytochemicals) for pennies per serving. These plant-based superstars are shelf-stable, easy to use (no cooking or chopping required), and sustainable. Plus, canned beans are part of delicious, healthful food traditions around the world. And don’t forget that canned beans—chickpeas, kidney beans, black-eyed peas, cannellini beans, pinto beans, black beans, and navy beans—are so versatile. One way you can make a meal out of canned beans in minutes is to simply open the can and pour them into easy, no-fuss dishes—no recipe required.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.