Kiersten Hickman

If it’s already part of your routine, you’re probably aware of a few impressive physical benefits of yoga, like loosening tight muscles, opening your…

Water conservation and other Earth-friendly values are top-of-mind for the majority of Americans—and meanwhile, some hygiene shortcuts are increasing our risk of health issues.…

A diet is highly personal. One person might feel healthiest when they’re regularly enjoying the benefits of sweet potatoes, whole grain bread and brown…

Who doesn’t love the sight of light green buds forming on trees, and healthy grass filling in those patches in the park that were…

It’s been demonstrated time and again that coffee is one of nature’s gifts that can help reduce inflammation. Coffee is chock-full of polyphenols, a type…

This might have been annoying advice when you were young…but new research shows there’s actual wisdom to it. If you ever experienced a headache…

It can be tempting to look for those diets that provide clear guiderails to achieve weight loss. Cut out things like fruit and wheat…

Have to sit on your tush all day? If you find that your life is more sedentary than you might like, don’t fret—just sweat!…

While dementia and cognitive decline can happen because of a variety of factors, such as genetics, there’s a lot of research that indicates particular…

If you’re a daily caffeine drinker, you may not be all that interested in giving up your ritual. You might even argue that little extra help…